As part of Eyemouth’s very first Wellness Week we held our own very first Happiness Habits Café. We ran this through our new Flourishing Borders project - encouraging good mental health ...

“Most swimmers are wasting their time, say doctors” – this headline caught my eye as I’ve just discovered that there is a pool not far from my flat and (particularly ...

Stephen from Shelter Scotland discusses the work they are doing to offer support to those who often get missed out. Transcribed from a conversation with Ruth from Outside the Box. Part ...

At Outside the Box we work with many different groups that want to make a difference in their communities. One group we work with is older people. We know that lots ...

5 Tips to make eating more enjoyable As people age, their interest in eating and mealtime enjoyment can change. Some older adults find that their senses of taste or smell ...

Not the van... but Jan! At Outside the Box, we are delighted to welcome the wonderful Jan Laing to our staff team. She will be working as a development worker ...