How do you find ways to give your days a boost? We believe that doing things which give you the chance to be creative, get some physical activity and be around other people can be really helpful to keep you feeling well.

We’re running a series of Life Boost Cafes in Dennyloanhead (Falkirk District) which offer free weekly sessions with different activities every Wednesday morning. The activities are open to everyone and are arranged based on the things that people suggest they would like to have a go at. So far we’ve enjoyed a yoga class and making paper flowers. This week (Wed 24th May) we’ll be learning how to work with clay and the following week (Wed 31st May) we’ll be getting our dancing shoes on to learn a spot of line and Irish dancing!

We hope that through taking part people will help themselves, learn, share and grow all in a safe and welcoming environment, surrounded by people with similar experiences.

There is no cost to the participants and everyone is welcome (no previous experience in the activities offered is required).

If you have any questions about coming along or have thoughts about what activities you would like put on, please contact Ania on 07514 905 945 / ania@otbds.org

See the Life Boost Cafes event page for full details about what’s happening and where to go.