Blog
Use Photography to Help your Mental Health
When you have mental health problems it can be hard to think of ways to cope and things you could do to help yourself feel better. Because of our Angus McFlourish ...
Young people talking to adults about Mental Health
It can be difficult to talk about mental health at home, especially when you're a young person and are worried about how the adults in your life might react. That's why ...
Do you struggle at Christmas? You’re not alone
This week we have launched two new resources which focus on Christmas and New Year! We know Christmas and New Year can be a really hard time for lots of ...
Networks that work – when peer support can plug the gaps
We’ve enjoyed taking part in Scotland's Coproduction Week recently and hearing about the impact coproduction approaches make to people’s lives and the services and activities they participate in. We’re looking forward ...
Winter Tips – new booklet for people who find food difficult over the winter
As part of our Food Buddies project we have put together a booklet of Winter Tips for people who find food challenging, whether that be because of dementia or other health reasons. It ...
Surviving Christmas and New Year
Do you find Christmas and New Year difficult? Many people do; everyone has less money, you feel forced to spend time with friends or relatives who you find hard to ...