A Guide for Working Mums

We know that many women are unaware of their rights when it comes to maternity discrimination.

We worked with working mums to create supportive resources based on their experiences. One in three women find it difficult to return to work after maternity leave – with their concerns ranging from attitudes in the workplace to juggling responsibilities and childcare.

It’s important to remember that your employer is responsible for ensuring that your experience at work doesn’t cause you stress or anxiety. Having a child is a rewarding and positive life change that should never be overshadowed by discrimination.

Frequently Asked Questions

Issues mums face returning to work

Learn more about some key issues mums deal with during maternity leave and when they return.

Maternity discrimination

Equality and Human Rights Commission research states that more than three quarters of pregnant women and new mothers, around 390,000 women experience negative and potentially discriminatory treatment at work each year.

Maternity discrimination is far too common. But you can get support, and you don't have to go through it alone.

Timelines and tips for pregnant workers and mums

Additional resources and charities

Find out more about different sources of advice and support you can access.

Women Female Feminism Lady Madam Friends Concept

Learning materials for employers

If you want to encourage your workplace to become more Mum Friendly, you can share the Guide for Employers with managers.

The Mum Friendly Workplaces test uses videos and quizzes to help employers think through their policies and practices.

A final message from working mums

Take enough time to think about what is right for you and explore your options.

“Returning to work after having children can be tough but you’re not alone.”

Whatever you decide to do is right.

“If and when you return to work, this does not mean that you have failed your child or anyone else - it is just another phase of many that you’ll deal with and get through.”

It’s OK to change your mind with experience or if your circumstances change.

“Feeling like you’re having to start from scratch is daunting but it’s normal and it will pass. You’ll be fine.”

“You are strong and you can do this!”

More in this section

Take the Test(6)

Is your workplace Mum Friendly? Take the test