Last week we used our Nourish & Natter session in Chirnside to talk about malnutrition, keeping well and having good nourishment.  We also made smoothies as they can be a great way to get the essential nutrients required for healthy ageing.

Have a look at our video from the afternoon.

For more suggestions from people about keeping well and having good nourishment check out our Quick Tips series.

For more information about Nourish & Natter contact Ruth