Resources

Mental Health and Wellbeing Tips for Teenagers

Published 2018. When you’re a teenager life can feel overwhelming – lots of changes are happening, you’re making decisions about your future, and it can feel like there’s a lot of pressure on you. We hope that these tips can help you through some of these bad times and give you some ideas and tools to help you improve your mental health or to make things easier when you’re struggling.

Having Different Conversations

Hints and Tips for Parents experiencing Poor Mental Health

Published 2018. We spoke to different groups of parents across Scotland and put together some hints and tips that we hope will help people in a parenting role who may be struggling with poor mental health. We hope these will help you and make it easier to know where to start when it comes to looking after your health and wellbeing.

Having Different Conversations

Surviving Christmas and New Year

Published 2017. Christmas can be a difficult time for lots of people for a variety of reasons. In this booklet we share some hints and tips for getting through the festive season.

Creating Inclusive Communities

Self-directed support and mental health. Paper 3: Practise

Published 2013. A set of 3 papers bringing together existing evidence and practice on self-directed support for people with mental health problems. Developed with the National Development Team for Inclusion (NDTi) as part of the Getting There project.

Building Strong Sustainable Organisations

Self-directed support and mental health. Paper 2: Evidence

Published 2013. A set of 3 papers bringing together existing evidence and practice on self-directed support for people with mental health problems. Developed with the National Development Team for Inclusion (NDTi) as part of the Getting There project.

Building Strong Sustainable Organisations

Self-directed support and mental health. Paper 1: Background

Published 2013. A set of 3 papers bringing together existing evidence and practice on self-directed support for people with mental health problems. Developed with the National Development Team for Inclusion (NDTi) as part of the Getting There project.

Building Strong Sustainable Organisations