Resources

Changes in eating habits

Published 2018. These tips are for older people who are finding that their taste in food has changed.

People Having More Choice in their Lives

Hints and Tips for Parents supporting Teenagers with Poor Mental Health

Published 2018. When your child is struggling with poor mental health it can be a confusing and difficult time for the whole family. We’ve spoken to families around Scotland and put together some tips that we hope will help make it easier to support your teenager and to give you some ideas for how you can help them.

Having Different Conversations

Mental Health and Wellbeing Tips for Teenagers

Published 2018. When you’re a teenager life can feel overwhelming – lots of changes are happening, you’re making decisions about your future, and it can feel like there’s a lot of pressure on you. We hope that these tips can help you through some of these bad times and give you some ideas and tools to help you improve your mental health or to make things easier when you’re struggling.

Having Different Conversations

Hints and Tips for Parents experiencing Poor Mental Health

Published 2018. We spoke to different groups of parents across Scotland and put together some hints and tips that we hope will help people in a parenting role who may be struggling with poor mental health. We hope these will help you and make it easier to know where to start when it comes to looking after your health and wellbeing.

Having Different Conversations

Enjoying a drink and staying safe as we get older

Published 2016. We spoke to older people who told us what they do to stay safe when enjoying a drink. Here are their tips if you, or someone you know, would like some advice on how to still enjoy drinking alcohol whilst looking after yourself.

People Having More Choice in their Lives

Tips for People Working with Vulnerable Women with Complex Needs

Published 2017. For women with chaotic lives, thinking about your health and wellbeing can be hard to do. We hope staff will use these notes to support and encourage the women they work with to look after their health and wellbeing.

People Having More Choice in their Lives